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How can I start working on my arms, I can barely lift 20 pounds?

when you attach and remove 15 pounds of each side is a little easier, but when you're standing and picking 20 pounds on a hand I can make about 5 .. I am 18 years old and you want to start working on my arms, they are really skinny. You can put your entire hand around it. other parts of my body as my legs and belly built. I'm worried about my arm. thank you.

Start light and gradually add weight in small increments-take stage baby and you'll get there. Do not focus only on your biceps no matter how much of the bulk of the upper arm is composed of the triceps include some exercises for those too! Do not let your ego control and you try to lift more than you can handle - you just lose form and do the exercises less effective, or worse, end up getting hurt.

The Bloodhound Gang - Lift Your Head Up High (And Blow Your Brains Out).wmv